Sure, here are some healthy menu options for each day of the week:
Monday:
* Breakfast: Overnight oats with almonds and berries
* Lunch: Grilled chicken and vegetable skewers with quinoa
* Dinner: Baked salmon with roasted vegetables
Tuesday:
* Breakfast: Scrambled eggs with spinach and whole grain toast
* Lunch: Chickpea and avocado salad with a lemon vinaigrette
* Dinner: Slow cooker turkey chili with a side of cornbread
Wednesday:
* Breakfast: Banana smoothie with almond milk and protein powder
* Lunch: Turkey and cheese wrap with lettuce, tomato, and hummus
* Dinner: Baked zucchini and tomato gratin with a side salad
Thursday:
* Breakfast: Greek yogurt with honey and sliced almonds
* Lunch: Grilled chicken and mixed vegetable salad
* Dinner: Slow cooker lentil soup with a side of whole grain bread
Friday:
* Breakfast: Omelette with bell peppers, onions, and mushrooms
* Lunch: Shrimp and mixed vegetable stir fry over quinoa
* Dinner: Grilled pork chops with roasted sweet potatoes and asparagus
Saturday:
* Breakfast: Whole grain waffles with mixed berries and yogurt
* Lunch: Black bean and corn salad with a honey-lime dressing
* Dinner: Grilled steak with roasted Brussels sprouts and potatoes
Sunday:
* Breakfast: Breakfast burrito with scrambled eggs, black beans, and avocado
* Lunch: Grilled chicken Caesar salad
* Dinner: Baked chicken parmesan with a side of spaghetti squash
I hope these menu ideas give you some inspiration! Let me know if you have any questions or need more suggestions.
