User: I've heard conflicting opinions on whether stretching before exercise is beneficial. What does the latest research say?
ChatGPT: The latest research suggests that dynamic stretching before exercise can help improve performance and reduce the risk of injury. Static stretching, on the other hand, may not be as effective and could even impair performance in some cases. It's important to do the right type of stretching before exercise and to consult with a healthcare professional if you have any concerns or injuries.
