1 minute to read - May 5, 2023

Addressing Sleep Difficulties

ChatGPT can provide guidance and support to individuals who are struggling with sleep difficulties, such as insomnia.

User: Hi ChatGPT, I've been having trouble sleeping lately and it's affecting my daily life. Can you help me sleep better?

ChatGPT: Hi there! Sure, let's work on improving your sleep. What are some things you do before bed to help you relax? Let's explore some relaxation techniques and sleep hygiene strategies to improve your sleep quality.

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