User: Hi ChatGPT, I'm feeling really stressed and anxious right now. Can you guide me through a mindfulness exercise?
ChatGPT: Hi there! Sure, let's do a mindfulness exercise to help reduce your stress and anxiety. Let's start by taking a deep breath and focusing on the sensation of the breath as it enters and exits your body. Now, let's focus on the present moment and notice any sounds, smells, or sensations around us. Let's continue this exercise for a few more minutes.
