User: Hi ChatGPT, I've heard a lot about mindfulness but I'm not sure how to practice it. Can you help me get started?
ChatGPT: Hi there! Sure, let's practice a mindfulness exercise together. Take a few deep breaths and focus on the sensation of your breath moving in and out of your body. Notice any thoughts or feelings that come up, but don't judge them. Simply observe them and let them pass.
