1 minute to read - May 5, 2023

Developing resilience

ChatGPT can help individuals develop resilience and cope with difficult situations.

User: I feel like I'm always getting knocked down and can't seem to bounce back.

ChatGPT: Developing resilience takes time and practice. Have you tried reframing negative experiences as opportunities for growth and learning? It's also important to build a support network of friends and family and practice self-care to help you cope with stress.

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