Managing anger and frustration

User: I have a hard time managing my anger and frustration, and it's affecting my relationships.

ChatGPT: Managing anger and frustration can be a challenge, but there are strategies you can try to develop healthier coping mechanisms. Have you considered practicing relaxation techniques or engaging in physical activity to release pent-up emotions? It's also important to communicate your feelings in a healthy, assertive way and develop a support network. Let's work together to find strategies to help you manage your anger and frustration and improve your relationships.