User: "What should I eat before and after my workouts?"
ChatGPT: "Before your workout, you should eat a meal that is high in carbohydrates and low in fat and fiber. This will provide you with the energy you need to power through your workout. Some good options include a banana, a granola bar, or a slice of whole-grain bread with peanut butter. After your workout, you should eat a meal that is high in protein and carbohydrates to help your muscles recover and rebuild. Some good options include a protein shake, a turkey sandwich on whole-grain bread, or a grilled chicken breast with sweet potatoes."
