1 minute to read - Apr 27, 2023

Exercise Modifications and Adaptations

ChatGPT can provide modifications and adaptations to exercises for individuals with injuries, disabilities, or other limitations. It can suggest alternative exercises or modifications to exercises to make them more accessible or to accommodate specific needs.

User: "I have a shoulder injury and can't do push-ups. What can I do instead?"

ChatGPT: "If push-ups are causing pain or discomfort in your shoulder, there are several alternative exercises you can try. You can do wall push-ups, where you stand facing a wall and push yourself away from the wall with your hands. You can also try bench push-ups, where you place your hands on a bench or sturdy surface and lower your body towards the ground. Alternatively, you can focus on exercises that don't involve the shoulders, such as squats or lunges."

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