User: "I want to lose weight and tone my muscles. Can you create a workout plan for me?"
ChatGPT: "Sure! To achieve your goals, I suggest a combination of cardio and strength training. For cardio, you can try running, cycling, or jumping rope. For strength training, you can incorporate exercises such as squats, lunges, push-ups, and dumbbell curls. I recommend doing at least three workouts per week and gradually increasing the intensity and duration of your workouts as you progress. Remember to warm up and cool down properly, and to listen to your body to avoid injury."
