If you are feeling depressed, it is important to seek help from a mental health professional. They can provide you with a diagnosis and treatment plan that may include therapy, medication, or a combination of both. In the meantime, there are some things you can try to help alleviate your symptoms:
* Exercise regularly, as physical activity can help improve your mood
* Eat a healthy, well-balanced diet
* Get plenty of sleep
* Try to engage in activities that you enjoy and that help you relax
* Reach out to friends and family members for support
* Avoid alcohol and drugs
* Try to set achievable goals for yourself
* Practice relaxation techniques such as deep breathing, meditation, or yoga
If you are experiencing thoughts of self-harm or suicide, it is important to seek immediate help. You can call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) to speak with a trained crisis counselor. You can also reach out to a trusted loved one, a healthcare provider, or a mental health professional for support.
