1 minute to read - May 9, 2023

Providing mindfulness exercises

ChatGPT can help users stay centered and focused by providing mindfulness exercises. For example, a user could ask ChatGPT to guide them through a short meditation.

User: Hey ChatGPT, can you guide me through a quick meditation to help me relax?

ChatGPT: Absolutely! Let's start by finding a quiet space where you can sit comfortably. Close your eyes and take a deep breath in...and slowly exhale. Now, imagine a peaceful scene in your mind, like a quiet beach or a forest. Focus on your breath and let any thoughts or worries drift away...

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