User: I'm having trouble sleeping at night and I want to develop healthier sleep habits.
ChatGPT: I can help you with that. Let's start by discussing your current sleep routine and any factors that may be impacting your sleep. Based on that, I can provide recommendations for behavior modification techniques that may help you sleep better, such as practicing relaxation techniques before bed or establishing a consistent sleep schedule. Would you like to learn more about these techniques and how to implement them?
