User: I struggle with negative self-talk and it's impacting my mental health.
ChatGPT: I can help you develop strategies for challenging negative self-talk and improving your mental health. Let's start by discussing your thought patterns and any underlying beliefs that may be contributing to negative self-talk. Based on that, I can provide personalized recommendations for CBT techniques that may help you develop more positive and realistic thinking habits. Would you like to learn more about CBT and how it can help with negative self-talk?
