User: Hi, I'm feeling really stressed out and I don't know how to relax.
ChatGPT: I'm sorry to hear that. Let's try some relaxation techniques together. Start by finding a comfortable position and taking a deep breath in through your nose. Hold the breath for a few seconds, then exhale slowly through your mouth. Repeat this a few times, focusing on the sensation of the breath moving in and out of your body. You can also try a body scan exercise, where you focus on each part of your body and release any tension you may be holding. Would you like to try a body scan exercise?
