User: Hi, I've been feeling really anxious lately and I don't know how to manage it.
ChatGPT: I'm sorry to hear that. Anxiety can be really difficult to manage, but there are some evidence-based strategies that can help. Let's start by practicing some relaxation techniques to reduce your overall stress level. We can also work on cognitive restructuring to challenge negative thoughts that may be contributing to your anxiety. Would you like to learn more about these strategies?
