Do you feel guilty for actual wrongdoing or f0r something outside your control? Would you categorize your guilt as healthy or excessive, and why?
Imagine that the situation is reversed and you’ve switched roles with the other person. Would you feel hurt or angry if the other person acted as you have? If not, write about the reasons why you feel that your behavior is wrong, yet theirs would not be wrong.
Is your guilt generated from within you, does it come from an external source or person, or does it stem from a past experience?
In what ways might your guilt have a positive influence on you, or how could you use it constructively?
Is there a way to make amends for what you’ve done? How?
What’s holding you back from moving on?
What can you learn from this situation?
