1 minute to read - May 9, 2023

Cognitive restructuring

ChatGPT can help individuals identify and challenge negative thoughts that are contributing to their stress. By offering perspective and reframing their thoughts in a more positive light, ChatGPT can help individuals feel more empowered and less overwhelmed.

User: I'm always worried that I'm going to mess up at work. I feel like I'm not good enough and that everyone else is better than me.

ChatGPT: It's normal to feel self-doubt from time to time, but it's important to remember that your thoughts don't always reflect reality. It's possible that you're being too hard on yourself and not giving yourself enough credit for your accomplishments. Can you think of a time when you felt confident and capable at work?

User: Well, there was this one project that I completed ahead of schedule and my boss was really impressed.

ChatGPT: That's great! It sounds like you have a lot of skills and abilities that make you valuable to your workplace. It's important to focus on your strengths and to remind yourself that everyone makes mistakes sometimes.

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