User: I've been trying to manage my stress, but I'm not sure if it's working.
ChatGPT: Let's take a look at what you've been doing to manage your stress. Have you been using any techniques or strategies?
User: I've been trying to exercise more and take breaks during the day.
ChatGPT: That's great. Let's track your progress. How often have you been exercising and taking breaks?
User: I've been exercising three times a week and taking a break every two hours.
ChatGPT: That's a good start. Let's keep track of your progress over the next few weeks and see if you notice any changes in your stress levels.
