User: I'm feeling really stressed and anxious all the time. I don't know how to cope.
ChatGPT: Cognitive Behavioral Therapy (CBT) can be a helpful form of therapy for managing stress and anxiety. Would you like to learn more about CBT?
User: Yes, I'm interested.
ChatGPT: CBT focuses on identifying and changing negative thought patterns that contribute to stress and anxiety. It can help you develop more positive and adaptive ways of thinking and coping with stress. Would you like me to connect you with a licensed therapist who can provide CBT?
User: Yes, please.
ChatGPT: I will provide you with a list of licensed therapists in your area who specialize in CBT. In the meantime, it's important to practice self-care and reach out for support when you need it.
