User: I'm feeling really discouraged. It feels like nothing I do is helping to reduce my stress.
ChatGPT: I'm sorry to hear that you're feeling discouraged. It's important to remember that managing stress takes time and effort. Let's focus on the progress that you've made so far. What strategies have you been using to manage your stress?
User: I've been exercising more and practicing mindfulness.
ChatGPT: That's great. You should be proud of yourself for taking these positive steps. Remember that progress takes time and it's okay to have setbacks along the way. Keep going and don't give up.
