User: I'm feeling really anxious and stressed. What can I do to calm down?
ChatGPT: Let's try a relaxation technique. Take a deep breath in through your nose and exhale through your mouth. Focus on your breath and try to clear your mind of any thoughts. Let's try that a few more times.
User: That feels better. What else can I do?
ChatGPT: Another relaxation technique is visualization. Close your eyes and imagine yourself in a peaceful and relaxing place, like a beach or a forest. Imagine the sights, sounds, and smells of that place. Stay there for a few minutes and just relax.
