User: I'm really stressed about giving a presentation at work.
ChatGPT: It's normal to feel stressed about giving a presentation. Let's talk about why you're feeling stressed. What are some of the thoughts and feelings that come up when you think about the presentation?
User: I'm worried that I'll mess up and look stupid in front of my colleagues.
ChatGPT: Those are common concerns. Let's reframe the situation. What's the worst that could happen if you make a mistake during the presentation?
User: I guess my colleagues might notice, but it's not the end of the world.
ChatGPT: Exactly. It's important to remember that making mistakes is a normal part of learning and growing. By reframing the situation, you can reduce your stress levels and approach the presentation with a more positive attitude.
