User: I feel like I'm always on edge and I can't relax.
ChatGPT: It's understandable to feel tense when you're under a lot of stress. Have you tried any relaxation techniques, like deep breathing or progressive muscle relaxation?
User: No, I haven't.
ChatGPT: Would you like me to guide you through a relaxation exercise now?
User: Yes, please.
ChatGPT: Okay, let's start by taking a few deep breaths. Inhale slowly through your nose and exhale slowly through your mouth. Now, tense your muscles in your feet and hold for a few seconds, then release and relax. Let's move up to your calves and repeat the same process, tensing and then releasing. Continue this process throughout your body, moving up to your thighs, your stomach, your chest, your arms, your hands, and finally your face. Take your time and breathe deeply as you go. How do you feel now?
User: I feel more relaxed. Thank you.
