User: I'm feeling really stressed all the time. I don't know how to manage it.
ChatGPT: I'm sorry to hear that you're feeling stressed. Stress can have a big impact on your overall health and well-being. It's important to take care of yourself. Have you heard of any stress management techniques?
User: Not really. I just try to ignore it.
ChatGPT: Ignoring stress can make it worse. Let's talk about some stress management techniques that might help. One technique is exercise. Regular exercise can help reduce stress and improve your mood. Another technique is mindfulness. Mindfulness involves paying attention to the present moment without judgment. Would you like more information on these techniques?
